Many suggested I do a post about saying NO. So here it is! When we say NO, and we really want to say NO, we show respect for ourselves, we are compassionate with ourselves and we show we are in control of our life. I deeply admire and respect those who only say YES when they really want to. We fear people will not like us if we say no to them, or that they will never ask us back. But that's not true. People who like you enough will keep asking, keep inviting you and will understand you have limits. Also, we don't need to excuse ourselves for every NO that we give, so let's practice this week saying NO and then keeping quiet. Can you do it? I'll try it as well 💪🏼✨