How many times have you had an idea you'd like to suggest or a question you'd like to ask, but you keep your hand down because of the fear of being criticized or worse yet.. ignored? This is just another example of how fear limits ourselves, our ideas and our potential. Yesterday I listened to @sarahcpr 's talk and she said something I really liked. She said that every time she ignores her own ideas she is being disrespectful to herself, telling herself that her ideas are not worth it, not good enough. Lately, every time I identify that fear is dictating my actions I change things around and do the thing that scares me the most, in this case, keep my hand up and express my thoughts. You never know when your comment may inspire the next idea, help others get a new perspective or create a bond with someone who thinks just like you. Give it a try and let me know how it goes 👏🏻✨ #courageis #raiseyourhand #raiseyourvoice #hellofears A post shared by Hello Fears (@hellofears) on Aug 1, 2017 at 11:11am PDT